Celebrate, FOCUS, Happiness, Health, Life style, Love, Self Confidence

Taking the leap………what’s the purpose??

Lately, people keep asking me the same question…………………

“How did you work out what your purpose in life is?”

Mmmm ok good question…then I find myself asking them back; “What is the purpose behind your question???”….

My Answer: The purpose is not the end goal……. it is a series of actions and results; that continue to occur as my drive to live by my core desire/values, aligns with the world.

Taking the leap……

As we have discussed before…as much as I would love there to be a MAGIC WAND….there aren’t any & it is different for everyone.

For me; I always wanted to help others; however for years I used it as a reason of NOT dealing with my own life; because I didn’t think I was worth having what I really wanted……so I will just give and give and give and one day it will all sort it self out.

(Editor’s note: You can guess of course that never happened….when you ignore something long enough….it kind of stops functioning….everything needs a little TLC).

I didn’t need a SOLID FOOL PROOF PLAN either…(I had a plan for everything…and would set myself up to fail – unconscious self sabotage…to prove that nothing I ever wanted I could get)……..this time around….TAKING THE LEAP…..I had an idea…..I did the work….I breathed (A LOT!!)….I trusted myself (for the 1st time in years) and then I let go (which was the hardest part….HELL was that the hardest part!!)….and it unfolded……

So you are asking me the purpose of it all- well I am no guru like Eckhart Tolle – incredible man! For me….it is MY LIFE – I don’t want to just exist – I WANT TO BE EXTRAORDINARY and be the  BEST VERSION OF ME; to be a contribution in the world, to inspire others to be the best versions of themselves – SIMPLE 🙂

Next question:

“Now that you have transformed…what was the purpose of it all?”

Well….firstly – the transformation hasn’t stopped…(that is why nothing worked before; because I thought I had to ‘get it somewhere’ instead of enjoying the journey); ….or a better way to describe it is Evolution -it is incredible to take in a new view point and gain a deeper understanding of the world…..and the purpose…..well….it is like the seasons; every year they show up and do what they are designed to do………better than the year before 🙂

Ok…Ok…..I know you want more……so here it is…

The PURPOSE

I want to be healthy in body; mind & heart! 

(Yes; I want to look good in size 12 jeans….but it goes way beyond that – I want it all – the connection; I want to feel good too!)

To be the best VERSION of myself I can be!

To stop hiding and live life to the fullest!

What is the purpose of that? Because I want to be fit and glow with vitality & radiance! 

What is the purpose of that? Because I want to live until I am 101!!

What is the purpose of that? Because I have so much I want to do and see in the world! 

What is the purpose of that? Because I was to inspire others to be the best versions of themselves!

What is the purpose of that? Because I want to bring compassion and service to the world!

What is the purpose of that? Because I want to be able to teach my children to be the best versions of themselves – the world is an extraordinary and challenging place at times & they will have have to deal with; and with what I have learnt I can pass on the tools to help learn to be the best versions of themselves; to make positive contribution to the world.

AND the purpose of all of this starts with me taking care of myself from the inside-out, so that I can do all of this and more while aligning it to my core values and passion. AND look it keeps going….for a long time; but you get the idea…..

Packing for the Leap! 

I had to stop running old and not-useful patterns; the same thing kept showing up – I was enjoying my life and my work – but I wanted more…..I wanted to contribute to the world in a big way – I wanted to leave a legacy and I wanted to make a living doing it……however I kept setting unrealistic goals…..so I would cancel the plans….everything had to be perfect…..

I created a quote recently – “Perfectionism is Procrastination in a Prom Dress!”

So I adjusted the approach……Switch the goals…..to a ZONE…..and change your packing approach – STOP trying to cram it all in at once….be creative!

The more I thought about it; the more I realised that, with my new insight and a new level of confidence; I trusted myself more; that even if I didn’t ‘pack it all in the one bag for the journey’, I am savvy enough to deliver & make my life work, no matter where I am.

So what is the trick to taking the leap to unleash your purpose – Unleashing your Fabulousness?

  • STOP comparing – we are all on our own journey – stop letting your ego run the show and start listening to your heart – start focusing on the people around you who inspire you and connect with them – BE YOURSELF!
  • Listen to your language – your patterns are hidden in what you say – your thoughts create your world
  • GIVE yourself permission to give to yourself…..time…it is an incredible gift & it is FREE!!
  • RECEIVE – everything exists in balance – if someone wants to pay for your coffee to say thank you; let them 🙂 (ps. you wouldn’t give back a birthday gift – so allow people the gift of giving; be open to receiving from them & watch it flow).
  • JOURNAL!! Get your thoughts out of your head – gain some clarity; focus; peace….your heart will tell you what it wants if you listen….
  • BE bold – Unleash your dreams…What is your ideal day? Ideal holiday? Ideal home? Ideal Partner? Ideal Relationship?

Your purpose should you chose to accept it; is entirely up to you! 

Walkway through reeds

News!!! It is celebration time this month……Happy 1st Birthday Fabulousness Unleashed!!! and just in time to share with you my recent photo shoot!! YAY! 

Merci to Anthony Maragou for his artist photography for this week’s blog.

Choice, FOCUS, Health, Life style, Love, Self Confidence, Transformation

Excuses – is your wolf just wearing PJ’s??….what are you really hiding from???

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EXCUSES!!!
EXCUSES!!!
EXCUSES!!!

Did your mum ever say that to you as a kid – 3 times in a row; when you knew you had something to do and you hadn’t done it yet……and she asked you why not?????

Excuses.….we all have them…..good; bad; logical or not…..are EXCUSES a WOLF wearing different clothing, depending on the day?

Think about it?

Is it the most common conversation you hear…if you listen….do you hear the fear we carry around…..underlying those conversations…..is that what really stops us from operating to our full potential?

I have heard some amazing and quite creative excuses as to why someone is not worthy of having what they want……..

Then I started to wonder; it is ok to have excuses….even if we use a different word??? eg: reasons…..

And Why do we have them??

What is it that holds us back from doing the thing we know we need to do or doing the thing to avoid it?

Do we move towards the pleasure OR the pain of something due to the FEAR of the unknown?

Although I like George Washington’s quote – “It is better to offer no excuse than a bad one.”

AND if you knew that by moving through your comfort zone; up to the next level, only actually took 4% more effort (which is 1 hour of your day) to reach something you truly desired…..would you do it?

If you knew that the statement of “I am just too busy” would stop you from reaching that new goal or “I don’t have enough money” – or “I have to talk to my husband”‘ could ultimately prevent you from ever really being your most incredible version of yourself…..would you stop and think about another way of doing it?

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I have learnt this year that it is natural that the biology of change – as we change – that we do feel uncomfortable, our limiting beliefs kick in – it keeps us from moving……what is this thing called a “limiting belief” you ask????

Well it is the belief that you create between the ages of 1 and 7 yrs old…..something happened….we decide that; that is how it is how it is going to be – our version of reality – we protect our selves…..yet – I ask you – how well are we equipped at the age of 7 to deal with the greater world outside of ourselves???

Look; I know we think we are – but it is the belief/habit that tells we are………the belief that you created as a little person….who did the best with what they had at the time – it kept you safe…..up until now that is…….

So instead of having what we want…..we sabotage to keep ourselves safe…whether that is with a diet (food); savings (spending); job (promotion); boy meets girl (relationship)…..believe me…I was an expert at Self Sabotage!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

OK – right now, take look at the reason why you don’t have what you want…………

Is being safeplaying small – hiding behind the excuses, really going to get you the life you want???

If so, what are you going to do about it?

Well nothing….you are too busy….right??!!!

Well there is the choice to do something….time to flip them!

  • Step 1 – take a pen and a piece of paper
  • Step 2 – write down the 1 big thing you really want to achieve or do or place to go……
  • Step 3 – write down all the excuses of why you can’t have it –
  • Step 4 – keep going….keep writing……yes…that means writing more than 1 page….
  • Step 5 – read it out loud to yourself….keep reading……keep reading until all the emotion has gone out of it…you might laugh; cry; get angry….just allow yourself to feel
  • Step 6 – now – allow your mind to just write…..what is it that you really want and start to change your thoughts around it….

Can you sit there; close your eyes and really picture in your mind…..allow all of your senses in…smell it; feel it; taste it…….until that new belief makes you smile! 🙂 Now go write it down somewhere; a place where you will see it everyday – like your shower door or bathroom mirror…….

GIVE yourself permission to change…to have what you want….only you can do it …life is too short not too!!

Step up away from the fear – from the excuses!

You are worth it!EXCUSES

I have said it before – you can HAVE THE EXCUSE OR YOU CAN HAVE THE TRAINING – you can’t have both……

Training your mindset will change your life and it starts with you………..so stop using my blog as an excuse to NOT go for a walk/hug your wife/dream a little bigger/or tell someone you love them…… and JUST GO!

See you next time 😉

Ps. please share below what excuse you flipped….

Body Image, Celebrate, Choice, Determination, Fitness, FOCUS, Happiness, Health, Life style, Love, Mental Health, Self Confidence, Self Love, Transformation

Spring into Soul September – 20 things to think about…….

What an incredible morning!!

I am sitting here on my balcony with the sun warming my skin before starting work……..and loving how blessed I am to do this simple action; in a peaceful; healthy city; a place where I can give myself permission to just BE 🙂

(Which now as I write this; feels like I have champagne bubbles of energy floating around me!!)

You-Are-My-Sunshine

With this sunshine moment – HELLO SPRING!!!! – It got me thinking…………..how much I have noticed of late; that as a society; we have slipped back into getting lost in the negative spirals of things that aren’t in our control……

LIKE WHAT?? Well, Why someone doesn’t listen the way we want them too? OR How rude someone was to you in that line while waiting to get coffee!!?? OR Why is it always so hard to get what you want?? OR  Why after trying so hard for so long; am I not losing weight? OR Why is the service so slow? OR Why is it so expensive to buy fuel???

Theses are just some of the things I have heard of late…..Is it that we have simply just forgotten or is it that we have stopped acknowledging the beautiful world around us???? When did we start taking the most amazing gift of simply just living; of simply just being – just being us – you – me 🙂 – for granted?????

With so any different ways to “connect”with others happening at any one time…….do we really ‘connect’? I have asked this many times over the last few months, as it feels like we have lost the ability to just connect in general not just to everyone else; but to ourselves…..and sadly we have over the last few weeks lost so many incredible souls from this world and it made me wonder………

When did we stop nourishing ourselves and when it become at a cost of losing ourselves?

THE GIFT OF BEING ALIVE!

As most of you know my journey to loving myself has been a rocky road; a roller coaster and endless rabbit holes tumbles…..

So many emotions; AHH moments; changes; breakdowns and triumphs! Looking back now; I LOVE all of it – I realised that it is all part of the journey….it is called BEING ALIVE! 

Lately though there has been a significant shift to a world of contentment and peace….. of incredible gratitude to my mind and my body on how far I have really come. With so much going on in the world; I find now that I no longer want to turn on the news and see more destruction or war……..I know that I need to be more present in what I do and the impact that can have…I want to make a difference in the world; in how women see each other; how they see themselves; within themselves.

And that starts with me…I am your reflection….I know that there is a lot more to unpack; however the fear has been replaced by adventure and a balance that I haven’t had in a long time – nourishing myself in every aspect not just in food or time or money or things.

So here are a few little things that have nourished my soul; my mind and hence my body over the winter months….so a little thank you my body and my mind.

Thank you to you for reading; as I wanted to share theses with you; to remind you to love the body you are in – no matter your age; shape; gender or position in the world.

Loving you – starts within you 🙂 

  1. BREATHE!! Stop and take some deep breaths – right now – really breathe…..it is amazing 🙂 plus you will instantly feel better!
  2. BE grateful – spend 5 minutes each morning just saying “Thank you” to your body 🙂
  3. Celebrate all that your body can do!!! Work on a plan to achieve new levels of movement – whether it is a new yoga pose or jogging for an extra minute or doing an extra pushup or walking a different route to view a new part of your city.
  4. REMOVE CAN”T & TRY from your vocabulary – You’ve got this – shift your mindset….one piece at a time –  you have 1 life 🙂 enjoy it!
  5. Acknowledge your own uniqueness – there is no one else in the world who is you or like you! HOW FREAKIN’ awesome is that!
  6. Celebrate your success – share your wins – don’t be shy – how will anyone know if you don’t tell them 🙂
  7. Tell the little voice in your head to get off at the next bus stop; YOU ARE YOU – defined by your personality; gifts and contribution to the world not your weight on a scale; your shoe size or dress size! 
  8. Do something for yourself that feels good – for me this week – a massage 🙂 oh and giving myself permission to sleep in!
  9. STOP with the excuses – write down everything that is holding you back – and then read it out loud until you laugh at yourself – change the way you view the excuses – you just might surprise yourself.
  10. Surround yourself with people who will lift you up; inspire you and have your back (by the way; if people try to pull you down; you are already above their level!)
  11. When looking at FACEBOOK or Magazine – remember what you are seeing is someone’s end results – you haven’t seen the years of training; nutrition nor do you have that person’s genetics (and yes I know that it is also photo shopped as well)- so STOP COMPARING! 
  12. Recently I had a photo shoot (it was incredible!!!) I was very clear that I didn’t want any changes made – however I saw my scars and stetchmarks on my breasts in one of the photos and asked if that could be ‘touched up’ – the photographer smile at me and said “Every lady I have shot, has stretchmarks; it is a beautiful thing how women’s bodies adapt – so I can but then it is not  you”.
  13. I have discovered the fun in exercise and movement again – YAY!!!!!!!!!!!!!!!!!!!!!!!!  and since I have found it again – I noticed that – it is trueno one is actually looking at me while I am exercising (OK; yes my instructor is – she is great and is helping me modify in certain moves so I still get a work out but don’t aggravate my lower back) – everyone is focused on their workout – their results – SO who cares how much you sweat??!!!- it means that your body is working and moving!! Thank you body for working and moving 🙂
  14. Stop turning to food to validate your beautiful self! I know for me; for so long food was used as a reward; (childhood) So why not find something else to reward yourself with; for being you – like a sleep in or a good laugh at a movie with a friend or some quiet time outside in the sun – I also want to you look at why the food is the comfort in the first place??
  15. Give yourself permission to slow down live in the moment instead of jumping ahead……..(you know the old saying – fit your own oxygen mask first before helping others)
  16. Start valuing you; for you! – When did stop trusting your choice – your intuition???? Write a list and work on one thing a day or a week if it is too much…..trust in your choice – you chose that reaction – take responsibility for it – STARTING RIGHT NOW!
  17. Drink more water – Are you serious – YES I AM GOD DAMN SERIOUS!! Your body is made up of 75% water – replenish it – you won’t want to grab for the other things as much…..like the coke or the ice coffee or the wine….
  18. Do something for a stranger – something little – like clean out your clothes or items in the house you don’t use anymore….give them to people who needs them – offer to walk your neighbour’s dog – For me – every few weeks I pick a bin in my apartment complex and I put it out for that person 🙂
  19. Write a card or a letter to someone to acknowledge who they are for you – win – win – as you both feel amazing – or offer to babysit for a friend so her and her husband can have a date night……
  20. Play your favourite music – DANCE – LAUGH – BE A SILLY JELLYBEAN – SING AT THE TOP OF YOUR LUNGS! I danced around the house the other day just because and GOD it felt great! 🙂
  21. BONUS POINT – When you look in the mirror today – SMILE – that beautiful; gorgeous; sexy; incredible beingSHE IS AMAZING and all she has wanted you to do is to love and accept her just as she is and once you stop fighting with her……….you will be amaze at what starts to flow into you life……..

Please share below what you are going to do today to nourish yourself….. 🙂  I would love to know 🙂

bodylove

Next week’s postExcuses – a sheep in wolf’s clothing or a Wolf wearing PJ’s??….what are you really hiding???

Body Image, Choice, Determination, Fitness, FOCUS, Happiness, Health, Life style, Love, Self Confidence, Self Love

Failure – Good, Bad or Indifferent?

Have you ever noticed that if you mention the word FAILURE most people cringe at the thought

then quickly avoid it & move on to another topic……

If it makes you uncomfortable then I suggest you stop reading – MMmmmm NO stop – keep reading – it might just be what you need….

Failure comes in all shapes and sizes!

It is part of the experience of living and what becomes part of your make-up/foundation of who you are or who you chose to become. For some of us the failure goes way back to our childhood – it is “failing” a subject at primary school; or coming 2nd instead of 1st in the cross country or no one ever picking you as their valentine.  In the grown up world, as an adult that  can translates into “failing” at a relationship; or “failing” to meet your weekly targets at work or “failing” the expectations of others – it is there – the lesson again & again, in failure – and how we are not good enough because of specific measurement in the world.

I know we have spoken about this before,however for me now, it is how we react to it that changes the meaning of it – failure can be your advantage to the world!

Hear me out……………………. 

During a personal training session this week, I attempted something completely new in my training – a weighted back squat – 10 reps per round, going up in 5-10kgs stints however I stopped at 45kgs – the reason no higher…….was that on the final 10th squat I went down in the squat and didn’t return – I just stayed there………… I froze.

It wasn’t that I was fatigued – I can leg press 200kgs for god sake!

It was there at that point, I felt like I was “failing” because all of a sudden I couldn’t imagine myself going up one last time, I felt like I couldn’t get the message from my head to my legs to push up….one last time! And I froze….I just stopped…..

In life – as in fitness sometimes it is that one last time that has everything change.

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My Personal Trainer is a phenomenal woman! I have never met anyone like her – In the past, I have had a couple of trainers but never for this long and never someone who got the journey I have been on and where I want to go 🙂

She continues to encourage me every week – even when I don’t have anything left and the dreaded words “I can’t, Paula” come out of my mouth (believe me they do!) she has my back – she gets me to go one last time/one last round – believing in me, believing that I can do it…. and surprise….guess what…I do!

She is teaching me things to build my confidence in areas I didn’t even know existed in fitness training – I always thought it was ‘energy in = energy out” do a class or 2 and the body will just change. Now that I know half of the journey is in the mind set – I am now learning new ways in the physical realm and training has never been so much fun!

She has my back – she is there to catch the weights or to pick me up when I am so completely done that I can’t put one leg in front of the other – She is there to high five me when I go beyond the ‘limits’ I think I have….she believes in me and at times I find it overwhelming.

So – back to the freeze in the squat – She said something to me in that moment of the freeze in my squat – (forgive me Paula, I can’t remember the precise words I know we have talked about it – however this is the message I have taken away with me – so thank you)

“In fitness, as in life – you have to let yourself fail so that you can build a new level of confidence to come back up fighting stronger; more confident then when you went down and that’s all that was – you lost your confidence.

I am here; I know you can do it – you just have to trust in yourself that you can – you are not only building fitness you are building confidence”.

As an adult, I have spent so much time hiding my failures; (although I realise now that my unhealthy way of living both in mind and body was telling the world that I didn’t trust myself and the failure to love my body is evident in that) – I was running away because as a child – failure was always there for me; it was the norm.

I wasn’t smart enough; or fast enough – I was always the last one left when they picked out sport teams; because no one wanted me on their team – most of the time I was ‘allocated”. I was never a straight A student – I could never mentor someone because I struggled to do the basics.

As a child, we moved interstate – so, not only did I suddenly have other people in own age that believed in me ( & loved me big time – and still do -my beautiful cousins – Ness, Rach & Jess – thank you ladies), I also had a teacher who came along & for the first time in my memory (because this is all occurring in the mind of an 8 year old) who believed in me – even as an 8 year old girl – my self talk was so negative – it was even written on my report card – “Selina can be often heard saying I can’t do this or I am no good at this”.

You see, when we moved states from one school system to another – I had to re-learn years 1-4 all over again because I only knew the basics – because I was slow in my learning, (please note – that my dyslexia didn’t get diagnosed until I was in my 1st year at University at the age of 18) and due to large classroom sizes in Sydney, no one had the time to help or explain things in a different way to me, so I was left behind and I failed. When we moved to Queensland I was held back so that I could re-learn (and I did in the space of about 6 months) so that I could go to year 5 and this was because of my teacher who saw something in me; he saw that I was eager to learn and like any child; responded to positive re-enforcement and that I had to have things taught to me slightly different to gasp the understanding – and I did.

So my “AHHH” moment this week;

Even though I am letting go of the ‘perfectionism” (it is a tough one Erica but I am getting there)- I didn’t believe in my confidence level in my training because of the failure of the past – what is going to make this any different? I can see the changes in my head; my body isn’t showing them. Time to take it to the next level – my body is used to this way of ‘learning’. Hence why my PT is so amazing! She saw this before I did!

Here are my words to you:

“A moment of confidence is defined by an action from yourself. No one else. When you have shown that you believe in yourself, that you are worth it, all of a sudden you realise that you were never alone; someone has always had your back; you just had to trust that even if it wasn’t the person you first thought it might be”.

My training is something that I love – I love it! And I miss it when I don’t do it and it is also about balance – sleeping; eating; loving; training.

The lessons I learn in my training, I see everyday, the impact and the results in my life – in my work – in my words.

This blog is my ability to inspire – inspire and mentor – this is something that I am great at because if I can give you something that you haven’t had before and it changes a thought or an action and your life tingles with excitement or improves in a way that you have been striving for because I made myself vulnerable to you – then YES! I love failure – good, bad or indifferent 🙂

I love giving you my experiences; my knowledge; my lessons; my mistakes; my tears and my successes!

I am not perfect – I have my melt downs; I have my clarity. I miss being held by someone who loves and accepts me; I love hugs and having my living room filled with gorgeous women laughing and sharing their stories. It is life – and I am so grateful – even when I fail.

So Paula – thank you – I can’t wait for the next session!!!!! (although in today’s circuit instead of training with a 12kg weight jacket – I added 4 more kgs – 16kgs in total….and when I couldn’t do anymore – Paula was there – she had my back – pushing me through the point of where i would have failed in the past – push ups on my toes with an extra 16kgs….done!) I will keep you posted 🙂 

I will leave you today with a request,  as always I am keen to hear  what you think – write your comments below to this question –

What has failure looked like to you & how have you turned it around?

Thank you again for your support on this journey; I am deeply humbled 🙂

In the words of another amazing woman I admire…..

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Ps. My next entry is about my final few weeks on the lead up to my 12-month anniversary of this journey and a few final keys that I need to find and turn…..oh and in April – a new exciting project that is due to start before I go to my course in Bali!

Watch this space!

Body Image, Choice, Determination, Fitness, FOCUS, Happiness, Health, Life style, Love, Self Confidence, Self Love, Transformation

Alignment of Desire – I GOT IT! I have a Beautiful Mind – I have a Beautiful Body – I have a Beautiful LIFE!

This week has been a massive turning point – heart, head, body!

As you know I felt stuck – in a holding pattern frustrated and uninspired because nothing felt like it was moving forward! I had put everything in place and was clear on what I wanted however it felt like my request had gotten lost 😦

How can I inspire others if I feel like I can’t inspire myself?

And I figured it out – it all came down to promises unfulfilled.

Promises from others & Promises to myself.

Because I was not focused on my purpose – I was focused on the outcome. 

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Time to create a new truth  – oh & by the way – blockages have become a blessing in disguise!

My new truth is – it is okay not to be perfect – the more I have, the more I can give – with education/learning, there is action – as long as my action is generated by the feelings that give me the most clarity.

Clarity comes from aligning my values with my intentions and writing out a plan of action/doing – not just focusing on the outcome.

Here is a glimpse of my Values – which I am learning to review and adjust as I more forward – this is just the first 6;

  1. Luscious Love & Connection
  2. Zestful energizing health with a powerhouse level of fitness
  3. Luxurious Abundant Wealth
  4. Creative Knowledge with Focused Passion
  5. Fun & Fame with Appreciation, Adventure, Relaxation and Celebration
  6. Self Expression & Contribution with Balance and Inspiration

Yes – I admit it – I want my life to be one of Love, Connection, Passion; Laughter and Success! I have never wanted to admit that before because I was worried what people would think – OK my perfectionism was worried – now I am excited to share and express all of this, because it is what as helped to generate the emotions/feelings to move me from ‘being stuck’ to ‘soaring to new heights’.

Yes – I admit it – I am still working on the clearer more specific details – I am not afraid of them now – I am not afraid that the promises to myself will be broken – because NOW I am checking in with my purpose – listening to my heart/my body/my mentors who are teaching me so much and bringing out the best in me – because what I see in them -they see in me 🙂

Yes – I admit that my goals/projects/plans in relation to my health – still has the kgs in it – At times I don’t remember what I looked like at a certain weight that was healthy – however I am very happy that it is no longer the only measure of my success – yes – i used to think that the measure of my self worth/success was what the number said. There are many pieces to the puzzle of my health – I want my health to be one of vitality for life – not just about a challenge or a dress or way to look. Now it is about my strength in my mind and my body – it doesn’t have to be one or the other – it can be both. The difference is now, this time, the goal is not the end product – it is living everyday and enjoying the feeling of being healthy/being active/being clear/being connected/feeling beautiful/living everyday with the intention of love  – in my mind, in my heart and in my body – so that I can lead by example.

Today’s breakthrough – I trained in our Sunday Circuit Session, without my ankle strap for the 1st time since I injured it in early November 2013!!

Alignment Action – 

I had, what I call – an hour of power on the phone, with one of my mentor’s – to align my head & my heart with my intention/my purpose – from this, I was able to create a new file – a new perspective – to bring it all together – and I realised that I had selfishly been so lost in the lack of what I thought I didn’t or couldn’t bring to others – that I didn’t see the beauty of what I do bring.

So not only this week did I shift my OWN POWER & MIND but once I did – I was INSPIRED by an  extraordinary blessing of the words of Natalie Patterson & her poem “I have a beautiful body” which brought me to tears. This stunning woman glows from the inside – out – with her courage; her passion; her self expression – is breath-taking.

However upon further reading and research – she has her own blog and more words that have since moved me – hence below I have shared her words in a link for the poem – “I dare you” – http://natalieispoetry.wordpress.com/2014/01/22/i-dare-you/

My favourite line – “Get out, you naked girl with cellulite” said no one ever… so get over it”

That line hit me hard – another AHHH moment! So get over it – I then went to a day spa/bath-house & walked around in my swimmers – without covering up my legs which is what i would normally do – because I am beautiful – regardless of what the media says is beautiful.

So taking everything on from this week’s AHH moments –

  • I felt inspired!
  • I felt blessed!
  • I felt valued!
  • I felt powerful!
  • I felt aligned!
  • I felt alive!

Why? Because when you align your values; intention; passion & purpose – it works.

If I can do this, then so can you!

So taking my life/your life to the next level has arrived !

I never thought it could have and yet, it has arrived in the most unusual way – I would never, ever, have imagined where I am today 🙂

I am so grateful that I am here at the start of a new chapter; I am so grateful that you are with me too – so thank you 🙂

So I will leave you today, with this little message –

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