Emotional Wellbeing, Self Love

Who are you today?

Do you ever ask yourself this question?

Well today I am asking you…….

Who are you today? 

Are you being honest with yourself?

Are you taking care of yourself?

Are you using your courage to do what is right for you?

Are you listening to your body?

Are you honouring your heart, your desires?

OR 

Are you doing what you think you “should” be doing?

Pleasing others before yourself?

Neglecting your health?

Neglecting your heart, because you are comparing yourself ?

So again I ask you, Who are you today?

The answer is…..YOU!

You are YOU!

Amazing, courageous, gorgeous, smart, sassy, warm, caring, generous, inspiring,

loving you!

BEING YOU brings the most unique gift to the world!

That is why it is best to be YOU!

So today, look in the mirror and ask yourself –

Who are you today?

Make sure you are being you!! Why? Because I love it when you do 😉

oprahquote1
Have the courage to be YOU!
Body Image, Emotional Wellbeing, Happiness, Health, Life style, Love, Self awareness, Self Love

Self LOVE, Health & Happiness!!! And everything in between! My chat with the one & only Happiness Strategist Carl Massy

I am super excited to bring you a little something different this week!!

My interview with the Happiness Strategist,  Author, Teacher, Coach – all the way from Bali –

Mr Carl Massy.

Bali_carl_sel
Hanging with the Author himself in Bali May 2014

Welcome, Welcome Carl to Fabulousness Unleashed! I am so thrilled to have you here and for you to share with my readers your story and tips!! 

Background

Thanks Selina – It is always fun to sum up the last 45 years of my life into a paragraph or two. The chronological version is 14 years as an officer in the Australian army, then 5 years consulting to Olympic & Asian Games around the world, followed by a move to Bali in 2007 to set up a Coaching Business, after having studied NLP, hypnotherapy, reiki and fitness training. Plus throw in reading about 500 books on self-development, then writing a book on happiness and one on health, and travelling through over 50 countries and we are getting closer.

But the real story is pain, disconnection, a good dose of unhappiness, and way too much alcohol in order to dull these unpleasant feelings. Followed by an opportunity (intervention) to do something about it in the form of a Sunday night 3am infomercial selling a 30-day ‘personal development’ program by Success Coach, Tony Robbins. So in Easter 1999 I completely changed the course of my life. I took personal responsibility. I sought out and devoured knowledge. I changed my thinking and my habits. I actually changed my personality and as Dr Dispenza says, ‘when you change your personality, you change your personal reality’. I became different and so did my results.

On my journey I have met a lot of phonies, a lot of loons, but most importantly I have met some AMAZING individuals, doing amazing stuff. One of which was the lovely Kylie Ryan (www.mymindcoach.com.au), who did me the honour of introducing me to Selina and encouraging her to join me on my Life Coach Training course. Getting to know Selina’s ‘story’ and getting to hang out with her, has been a lot of fun, more learning, and a chance for both of us to grow. Hoorah!!

Selina: What does happiness mean to you?

I love to get the tough questions out-of-the-way first. Happiness for me is the by-product of the thinking, feeling and behaviours we practice through our days. It is the result of the things we do, the choices we make, and the way we show up in each moment. I can actually generate a strong feeling of happiness in any moment, when I connect to love, gratitude and my breath.

The challenge for me (and all of us I think) is to create a life and lifestyle, which allows us to experience these feelings, without conscious focus. There are definitely things we can do (or stop doing) that increase the duration and depth of our feelings of happiness.

Selina: Can you share with my readers, why do you love what you do?

I love experiencing the feelings of happiness and joy and connection. And one of the quickest ways to experience more of those emotions is to help others experience more of them too. I have also decided that the purpose of life is to fully express our authentic self, in a way that also serves others. So if I spend my time helping others to experience more joy and health in their lives (in an authentic Carl Massy kind of way), I will not only experience more joy and health in my own life, but I will be living a life rich with purpose. What’s not to love about that? 😉

Selina: Please share with us your top 5 strategies for generating happiness & health?

Only 5? 😉

  1. Move our entire bodies a lot more than we currently do (for physical and mental health). Tal Ben-Sharar, former Harvard Professor says, ‘Not exercising is like taking a depressant.’
  2. Mediate daily. Our modern lifestyles demand this practice. Benefits are numerous but include deactivating the stress response and even changing how genes are expressed in our bodies.
  3. Eat a lot more plant-based whole foods, to crowd out processed foods. They are nutrient rich, and absolutely essential for complete physical and mental health.
  4. Consciously choose your goals. Choose goals that are good for you, good for others, and good for the greater good. The better goals you choose, the more fulfilling your life will be.
  5. Slow down and increase the level of your consciousness. Become conscious enough to challenge your beliefs, your stories, your thoughts, your habits, your behaviours, your past results, your future expectations. Consciousness is the best tool to co-create the future of our dreams.

I know I was only allowed 5, but I want to add one more –

KNOW that you have more POTENTIAL in you. Know that you can be 20 times better. You have power that is, as yet, untapped. We all have.

Selina: When we love what we do, it is not work. I would love to know what drives your passion?

I am passionate about knowledge. I love to learn. I love to understand. I love to figure things out. I love to work out what little thing makes all the difference when it comes to people and their results. I love people. I love working out how to improve things. I love sharing. I love teaching. I guess in the end it is my love for all of these things that drives me; so I guess I am driven by the feelings I experience when I do these things. The same could be said for everyone. The more we do those things we love to do, the more passion (fuel) we create. So as you said, discover what you love to do. And do more of that.

Selina: What are your plans for the year of 2015?

Since my passions are learning and sharing, I am on a mission this year to inform people about what it really takes to optimize their health. Most of the ‘stuff’ we are told about health is incomplete or totally wrong. This totally pisses me off! So this year my mission is to share the knowledge I have learned about optimizing health. In The Guidebook to Optimum Health, I have consolidated the knowledge from 100’s of books, my work with 100’s of clients and my own personal health experiences to inform people what they have been missing, and the lies they have been told. Most people (and medical professionals) totally miss the essential keys to health. If you care about your own health, or know someone who is ‘sick’ you really need to grab a copy! (Editor Note – here is the link 😉 http://www.carlmassy.com/books ).

I will also be running our small Exclusive Life Coach Training Course in Bali in June 2015, and a MindBody Detox Retreat in Bali in September 2015.

This was the sunrise one morning while I was at the course last year!!!
This was the sunrise one morning while I was at the course last year!!!

Thanks a lot for asking me such thought-provoking questions too Selina. All the best for 2015 to you and your readers!!

Thanks Carl!!

I have loved having you visit!! Always great to share knowledge and create new networks! Check out Carl’s recent adventures (visiting Brisbane is just one of them!!!) including the launch of his new book over at https://www.facebook.com/CarlMassyPage

Networking in Brisbane March 2015
Networking in Brisbane
Body Image, Body Love, Choice, Emotional Wellbeing, FOCUS, Love, Self awareness, Self Confidence

My Memo to YOU!

This week commencement with International Women’s Day! Everywhere I went, I saw an incredible overflow of strength, courage, love, support and inspiration – it warmed my heart but also pulled at my soul at the same time……

I wondered, why is it even in this modern era, that we can’t support, love, encourage & inspire each other everyday, do we really need reminding?

And then I realised -no, we don’t need reminding! It is everywhere – we just have to see it, feel it, do it!

I do!  YAY! Everyday – my MEMO’s on the Facebook page, do this – how do I know? Well I set it as my intention to support, love, encourage, inspire each and everyone one of you everyday. (Plus you all tell me 🙂 )

WHY? So that YOU generate in yourself, the desire, the focus, to stand in your own power and be the best version of you!

There are so many of us that do this for each other -in different forms, everyday – however I think we just forget that in the choas and craziness of life, what it looks like…So make sure if someone inspires you, tell them thank you 🙂 spread the intention for us to stand in our power like never before! It is time…..

 

SO here is my Memo to every single one of you around the world!

I want to encourage you, EVERY single one of you to STEP up, LEVEL up, STAND tall, BE proud, be CONFIDENT, be HAPPY & let’s celebrate our success, our lives, our love, our selves, with each other, not just today – but EVERYDAY!

I want to acknowledge that each one of us is unique, we bring something to this world that no one else does – yet we have forgotten that. We have gotten caught up in the comparsion, the competition, the down ward spiral of trying to please and be what ‘we think’ others want us to be, instead of being ‘what we truly are’.

STOP holding back – STOP hiding your dreams because of FEAR – it doesn’t serve you!

Look – it is not secret that for a long time, I didn’t trust myself, feel confident or love the woman looking back at me in the mirror.

YES – somedays are tough – I feel guilty for wanting more, I feel isolated because I am different, however all of that – is just part of being human -I know that I am evolving everyday and that I am not the same woman I was 2 months ago, let alone 2 years ago.

I wouldn’t be where I am today if it wasn’t for the rabbit hole, the darkest hours, the trauma, the re-build – the choices I made.

SO STAND IN YOUR POWER!

LEAD BY EXAMPLE!

LOVE WILDLY!

LIVE WITH ADVENTURE! 

HONOUR YOUR BODY! YOUR SOUL! YOUR HEART!

BE YOU!  

I want to say THANKY YOU to all of the women in the world before this era, who created a new platform for us to be all that we can be!

I want to say THANK YOU to the all of the women in the world today, who strive everyday to make a contribution – in their families, their work, their communities, in themselves!

I want to say THANK YOU to the men who love, accept and support us unconditionally to be the best versions of ourselves! (because we love that you let us do this for you too!)

I want to say THANK YOU to all the amazing women who surround me, inspire me & love me for who I am!

INSPIRATION IS ON THE MOVE!

Love

Little Miss Fabulousness

18718MCG_Selina McGarrigle kindofwoman