Body Image, Emotional Wellbeing, Health, Mental Health, Self Love

What a difference a year can make! Breast Cancer -it picked the wrong woman to fuck with!

Hello Amazing Peeps!

I know, I know!
It has been a while in between written posts!

SO much has happened in the last 12months – I returned to Europe for a month (it was amazing to be back!), took on new private clients, launched my WHOLE BODY FUSION workshop series and found a lump in my left breast.

Yep – you read that right!

36 years old and I received a cancer diagnosis – you have Invasive carcinoma of the left breast. My GP said to me “thank goodness you are healthy and fit and have the right mindset!”

If you have been following my FB page Selina Jane Louise – you would have seen that I documented the journey through photos and LIVE video blogs – so that I can continue to raise awareness around body awareness, acceptance, connection and LOVE.

My desire is to continue to inspire everyone to CHANGE the WAY they THINK about THEMSELVES! Especially women – we need to model excellence to level our lives up and soar!

You desire to have what you want and you do no service to the world by HOLDING BACK!

It is time to stop holding ourselves back!

I was – HOLDING MYSELF BACK – PLAYING SMALL – HIDING and then something happened (Cancer the unspoken blessing) and I realised that if I stop all of that – I am UNSTOPPABLE!

CANCER picked the wrong woman to FUCK with!

I have come through  surgery which is known as a Lumpectomy also called breast-conserving surgery or wide local excision because — unlike a mastectomy — only a portion of the breast is removed & my nipple re-attached.  Then had fertility and have 22 frozen eggs now. I have now completed my CHEMO cycles (which was not pretty & at times freaking scary), I also got to trial the new PAXMAN Cold Cap which for stage 2 breast cancer patients helps to minialmise the hair loss (I cut it off and donated it prior to treatment and went slightly bald on the top during treatment 🙂 ).

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My amazing hairdresser Bartholomew who donated his time to support me

I was determined that CHEMO was to be FUN – and to focus my mind & thoughts on healing, healthy cells, vitality and LOVE! (You had to wear something on your head if you came to see me!) Oh and plus I got a visit from CEO of Icon Cancer Care – he was great fun!

CHEMO sent me into early menopause so monthly I have ZOLDEX injected to preserve my ovaries. I will be on hormone therapy for the next 5yrs with 6monthly check ups.

I am now a STAT – I am only 5% of women under 40 who got Breast Cancer here in Australia -and with no family history I decided to pay for genetic testing (over $1000 and had to sent it to the USA – so thank you COLOR!) The results came back negative to any of the 30 cancer genes that were tested including BRAC 1&2.

SO I am in the 70% unexplained as to why I got it.

MINDSET MAGIC

However – who care about the WHY! It is the HOW I am going to LIVE & WHO I AM going to be in this world with this new awareness! I am so proud of my mind and body for what it is doing to regenerate and optimise for a new level of health & vitality!

I know now that if I had not have done the work on myself…my mind…my bullshit beliefs…my fears…my self hate – then I would not have been able to process and deal with this process as I have! Everyday I meditate and set my intention to thrive! Everyday I listen to recordings to have my cells regenerate! I am also using so many complimentary therapies as well to support my system including Reiki, Chinese Herbal Medicine, Acupunture, Kinesiology, Chiropractic, Body Work, Compounding Chemist and Hypnosis.

I am so determined that my ONLY CHOICE is to LIVE with more passion, more purpose, more power and MORE LOVE than ever before!
I did a lot of release work on myself the night before the surgery and during CHEMO including all my past LOVES and the disappointments that I held onto (my heart sits under my left breast) I have been trying to protect my heart from hurt and I have been missing out on so much JOY & SO MUCH LOVE!

I know now, what I really want!  More than ever that I want it ALL (I have release the guilt and ‘I am not enough story’) and will continue to come from a place of LOVE, ACCEPTANCE and CONNECTION to share my insights and inspire others to make the changes for themselves to SHINE, INSPIRE & SOAR in their own lives. That is why I love my Personal Power Coaching Sessions with my clients, My workshops and guest speaking gigs – because it is powerful to transform and there is so much freedom and peace in it.

 

So….I am curious to know: 
What is it that you really want? 

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Share below xx or write on my FB wall 🙂

Ps. If you want daily MOJO MEMOS then please head over to Selina Jane Louise and follow me.

It brings me so much joy to serve you & if you want coaching – send me a Private Message on FB and let’s see what we can create!

Body Love, Choice, Emotional Wellbeing, Self Confidence, Self Love

What if your feelings were no longer the enemy?

Your feelings & emotions are real.

Your feelings & emotions have something to teach you.

So why do you insist on running away from them? Hiding them? Eating them?

What if you changed the way you viewed them?

What if your feelings/emotions were no longer the enemy?

I know we all doubt ourselves from time to time, in how we respond & deal with life. Some days you just can’t shake the ‘blah’ feeling…

What if we just made time to make space for the emotions? To stop justifying why we feel sad or try it ‘fix’ it immediately? What if we made space & take time to respect the emotions?

For years, I thought that either being angry or being sad – meant something negative.

I am here to tell you – it doesn’t. It doesn’t mean that something is wrong – it just means you are feeling sad. Did you know that sadness becomes peace once you allow yourself to feel it? Acknowledge it? YES – you read that right – you need to allow yourself to feel it as it is, so that it can morph and change into a new.

HOW TO MAKE AN ENEMY YOUR NEW FRIEND

Yesterday I was at one of the most beautiful parts of the world – Burleigh Heads Gold Coast & headed out for my morning jog. However I noticed that on the way back, I couldn’t shake the ‘blah” feeling. Odd – so I did some pushups – squats – still “Blah”.

So I made the choice to sit and look at the view – just be with the ‘blah’; I sat with it, acknowledge it and allow it to just be “Blah” – and then it happened – I started to cry…

photo 1
Love this view….

Allowing myself to just be with my emotions, introduced me to a new awareness. Because I then found myself around in the water with my shoes off, just connecting into the emotions of sadness, frustration, pain  – then the shift happened…the peace followed by gratitude of how amazingly blessed I really am. And yet despite the fact that we ‘seem’ to think we have to have it all together – to have all the answers….YOU KNOW WHAT? You don’t.

AND the truth is as a Coach – I don’t have all the answers for you – and sometimes I don’t have them for myself at the time of asking the question.

What I know is that deep down inside of you – in that place that you are avoiding by eating your emotions or hiding them by keeping busy – you have everything you need within you to do what it is that you need to do for your own happiness, your own sense of well-being, to be your own friend.

STOP TREATING YOUR FEELINGS AS THE ENEMY AND START SEEING THEM AS THE FRIENDS/GIFTS of SELF LOVE.

I GAVE MYSELF PERMISSION to FEEL into it yesterday -to stop fighting. I was recently reminded to do this by the Amazing Caroline Myss at her workshop which I attended the other week – Make the choice to feel the emotion, consciously chose it and then move on.

GIVE yourself permission to FEEL the sadness – the pain – the anger – for 10mins – 60mins – then stop. MAKE the choice to move on.

Honour yourself – Your struggle – Your strengths – Learn to be with the uncomfortable in a more comfortable way – You have other tools, so start to use them. I sat with my feet in the water – it is really that simple.

It’s time to sit down and face your feelings/emotions:

Feel it! Breathe it! Allow it! Shift it!

Feel the emotions and notice the world shift differently & you may also notice your that your physical weight starts to shift too x

STOP TREATING YOUR FEELINGS AS THE ENEMY AND START SEEING THEM AS THE FRIENDS_GIFTS of SELF LOVE.

Choice, Emotional Wellbeing, Mental Health, Self awareness, Self Love, Transformation

Why forgiveness is actually good for your weight loss journey

I held onto fear and anger for so long, I didn’t realise that I was allowing myself to swallow poision…..

Old Pattern

For so long I felt like I didn’t deserve to have what I wanted – after all I was broken, I was flawed, there was something wrong with me, I didn’t look like other girls, I wasn’t as smart or as beautiful as them. My story was that as a little girl, if my dad didn’t want or accept me (the one man that should as after all I was his child) then why would anyone else want and accept – if I was perfect – or if I had been a boy – maybe it would have been different.

I spent so long trying to get other people to like me; love me; accept me – for years…..I kept trying to be everything to everyone – to be someone else – to be a people pleaser – to be anyone but me – the poision was not only the food that I was using to push down my emotions – it was the words I was saying to myself.

Then one day I woke up and realised that this isn’t the life I want – and who the fuck am I?

New Pattern

One of the very first lessons in my transformational weight loss journey was FORGIVENESS.

It was also one of the hardest- I went through and wrote out every name of every person that I was upset at or angry at or who had hurt me.  I acknowledged it – released it – accepted that I couldn’t change the past.

Then I realised that it isn’t about everyone else.

If I didn’t forgive me, how can I stand in this world and make a difference?

I am who I am – unique – extraordinary – lushious – beautiful – silly – caring – strong – stubborn – with weaknesses and broken pieces – however that is all a part of me.
Time to forgive myself – for the self hate – the pain – the anger – what’s done is done – it is how I react to a situation, I can’t change the past.

I could however chose to put the book back on the shelf and never have the need again to open it.

FORGIVENESS

Who I am being in the world? It was time to stand up & be stronger than I was yesterday – to be responsible for me and my present & future. To be FREE to be ME – Because what you think of me is none of my business. And yes, forgiveness is something I practice everyday – with loads more compassion now 😉

So I ask you now-
How long will you do it to yourself?
How long will you continue to beat yourself up?
How long will you hold onto the past, the hurt, the pain?

STOP IT!
Let it go!
Forgive yourself – give yourself permission to forgive yourself,
it really is time…
That’s right…forgive yourself…Now xxx

Ps. I will be releasing a new meditation for sale on self forgiveness in December xx

“The biggest adventure you can ever take is to live the life of your dreams.” (3)

Body Image, Celebrate, Emotional Wellbeing, Life style, Love

My Thank you to Dr Wayne Dyer x

What an incredible blessing to have him in this world…

The blessing & adventure will continue as we embrace his messages and his legacy lives on in all of us and his family. Thank you to his family for sharing this great being with us all.

This is my thank you to you Dr Wayne Dyer.

Dear Wayne,

Many times you have given me insight & clarity around my life – my situations – my emotions – my reactions and my evolution.

Known to many of us as  “Father of Motivation” – you are the Father of Inspiration to me.

You over came so much in your life to rise up and live your dreams – you created the most extraordinary life – your dreams became your reality!

You remind me to live an Extraordinary Life – because I am Extraordinary Being regardless of the past – I have risen above it and will continue to do so -even on the days when I feel powerless or as you say – my ego takes overs – LOL!

I cried for the physical loss of you from this world – recently you were here in Brisbane & I was unable to attend &  thought – next time. Well, that is not meant to be however thanks to the power of the internet I will continue to watch you on youtube 🙂

https://www.youtube.com/watch?v=YYpN6UX4Ikg

One of my favourite blogs of that you have written was about changing our language to “I am”…..I am that I am – I am as powerful as I chose to be.

http://www.drwaynedyer.com/blog/the-power-of-i-am/

As one of my favourite spiritual teachers – I have enjoyed your teachings, humour & discussions – Thank you.

I know that you are only in the next room & it is up to me to live this Extraordinary life to an Extraordinary level.

Thank you for sharing your journey, lessons & teachings with us all – most importantly thank you for giving me another way to view my life, my body, my soul. Love Selina

One of my favourite quotes - Thank you
One of my favourite quotes – Thank you
Body Image, Emotional Wellbeing, exercise, Fitness, FOCUS, Passion, Self awareness, Self Confidence

Game of Bullshit -you don’t need motivation to exercise!

I get asked a lot – Where do I find the motviation to exercise?

Honestly – What motivation?

OLD PACK OF CARDS

I used to use exercise as a form of punishment; sometimes for 2 hours a day (1 hour in the morning & 1 hour at night – worst part…it was also how I dealt with stress). WE know that the medical world & science tell us that movement is vital to healthy body & a long life – yet it is not just about the movement – it is also about the what is going on in the mind……

The punishment wore many coats –

  • the food I ate to stuff down my emotions
  • the emotions I was to afraid to feel
  • the self talk and blame about mistakes I made at work or results I didn’t get – (code for the old belief – i am not good enough)
  • I was using the number on the scale as my reward

I will stop there….

The thing is – I call BULLSHIT – we all spend so much time trying to use ‘motivation’ to get results -yet if motivation really was the key & it worked – we would just do it! but because we don’t trust ourselves to do what is REALLY important & so we keep comparing ourselves to everyone else, we forget what really matters…Do you want to lose moments comparing apples to oranges – when they are both gorgeous, colourful, juicy & yummy just as they are???

WHEN was the last time you asked yourself – WHAT DO I WANT?

NEW PACK OF CARDS

The thing that I have learnt is that when you trust in yourself & you are inspired by how you feel and what you want – with no comparsion to ANYONE ELSE or their body or their shape or height – you remember that YOUR BODY is your body – it is designed differently to everyone else – and NO MATTER WHAT YOU DO – your results will always be your results – do the work….movement….exercise…the excuses stop & you start to be honest with what it is that you really want!

YOU don’t need more motivation – what you need is inspiration – and it starts with you asking – What do I want?

Where do you get it? 

Well it is different for everyone – for me – I generate myself to exercise & I use others to inspire me to exercise but the best part of cutting through the BULLSHIT is NOW I inspire me.

Feeling good on my morning jog!

MY TIPS

  1. Set goals that FEEL GOOD! THIS is your life – your body  – do what feels good – walk for 20mins 3 times per week….build yourself up at YOUR PACE! My goal is to move everyday – and my min is now movement -5 times per week
  2. Do what you want! (you will LOVE IT MORE!) I used to flog myself doing so many different things – now I do what I enjoy – jogging/yoga/hot pilates/boxing/kettlebells/HIIT & bellydancing once and a while 😉
  3. Chart your movement – I have a calender with stars/congratulations stickers which I log each time I do movement including the NIKE app for my jogging….love seeing how much movement I am doing 🙂
  4. Accountability – I love that I can log my mojo movement with someone – even if she is not with me – I know she has my back -Thanks Danni! Check her out at http://pricelesspt.com/
  5. GIVE yourself time – change it up and make it work for you! Motivation is what it is and is different for us all – for me – I know that I need to generate myself each day – like just a power station that generates and sends out power to the city each day – it comes from within the power plant….it comes from trusting you.

So trust yourself – do what feels good  – this is what worked for me and I continue to review it and change it up! 20mins of movement each day is not just good for your body – it is good for your mind & it reflects from the inside-out.

And now – I am off for my jog 🙂

Choice, Determination, Emotional Wellbeing, Self Love, Tips

When was the last time you had fun?!

Apparently in my life, I haven’t been having enough FUN!

Ok, ok, honestly….I have been having little bits here and there….but when the little voice in my head recently said to me, “I think you have forgotten HOW to fun????”

You know what, she was right – she was right!!! I HAD!!! I let everything get on top of me – the daily stresses – moving house – packing up everything I own – living out of a suitcase – change of jobs – health concerns – money worries……

I lost sight of the balance…..and part of that is laughter….FUN….you know the type of FUN – REAL FUN! that crazy last minute giggle out of control FUN! oh…and everything in between! Plus it helps reduce stress – (yes, I rolled my eyes….hehehehe)

Choice & Consquences

Somewhere between growing up, travelling and moving back to Australia at the age of 30 – I was told it was time to grow up and get serious and settle down….so for the last 5 yrs…that is what I have been trying to do – and let me tell you – I have been failing miserably…..LOL! well that was the feedback.

So I have decided to start having more FUN!! That is my choice – because the consquence of not having fun is boring, which is just avoiding…I realised that I was holding back for fear of what others thought…..so FUN is in the moment – right now!

I asked myself the following questions –

So what can you do NOW?

Where can you have fun?

When will you have fun?

How do you have fun?

Here are the 5 things I did today! 

  1. I looked in the mirror and smile at myself – pulled some faces – poked out my tongue…
  2. Sent a funny text to a friend – making her smile – made me smile 🙂
  3. Danced around the living room to music – I love the HAPPY song!!!
  4. Found a live free comedy night event – going to head there next week!
  5. Had a coffee in my cookie monster mug in the sunshine!
Laughter is good for the soul....so is sunshine...
Laughter is good for the soul….so is sunshine…

Oh and tonight, I watched an hour of “Friends” with a friend – giggled loads 😉 plus I brought my niece face paints for her 5th birthday, so looking forward to doing that with her too – silly jellybean style 😉

They are simple and easy! I just plan to do them more often and add to list!

funfeet
So tell me what do you do for fun? And what can you do today to make yourself smile?

Body Love, Emotional Wellbeing, Life style, Passion, Self awareness, Self Confidence, Transformation

Isn’t it time to say FUCK IT I AM WORTH MORE!?!

Last week I shared on my private page the following post and the breakthrough I had doing the work with some incredible women who I have had the pleasure of seeing transform!

I realised that it was time for me to rise up – and how much has changed AND what else I need to do to keep moving forward to continue to speak up to ensure that Self Love, Body Confidence and Self Acceptance is present in us all. 

Would love to hear your thoughts below x Thank you again for your continued support 🙂

Hehehe I love how comfortable and confident I feel theses days….corporate wear or my NYPD hoodie…it is a small thing to some…but when you have spent most of your adult life uncomfortable in your skin….comparing yourself to everyone. …feeling like you don’t belong or not good enough…this is a whole new experience for me.

Being comfortable in my own skin, no matter what!
Being comfortable in my own skin, no matter what!

My transformation over the last 2 yrs has taken time, multiple breakdowns, breakthroughs & questions. I have learnt that the more I speak up about Self Love, Body Confidence and Acceptance…..if MY doing this, I inspire 1 person to make a change for their life….for themselves…then it is worth it sharing, being vulnerable and rising up to a new level.

So I plan do so…to continue to do so as much as I can to inspire change of how we as women view ourselves. I want you to be able to look in the mirror and love and accept the beautiful woman looking back at you!

Isn’t it time to say FUCK IT I AM WORTH MORE!?!

Through the power of social media, my blog, soon to be released website, coaching and meditations (even a seminar?) I want to shift the focus of how we think about ourselves so that we can create the space in our lives to live it to the fullest…..we deserve that….you deserve that.

On the weekend, I broke a board with my bare hand and I made a promise to stop holding myself back and make a bigger impact in the world…to rise up for women to have the freedom for Self Worth, Self Love and Acceptance.

I want to continue being the best version of me…even when things are tough, it is not easy but I realised that it makes me want to continue to thrive…..to make a difference in how we value ourselves and who we are in this world.

So if my constant posting of positive and inspirational pictures, memos and learnings makes you uncomfortable or upset…great I am glad because I have given you something to think about…..plus if you really don’t like it then unfriend me…because I plan to be posting a hell of a lot more…here and at Fabulousness Unleashed!

Otherwise please come with me…help me in making an impact for more women to feel comfortable and confident in who they are…it is time to rise up above the bullshit stories we have been told, fed and tell ourselves.

It’s time to unleash yourself to the world…..are you ready? X

The freedom of being comfortable in my own skin is an amazing feeling!
The freedom of being comfortable in my own skin is an amazing feeling!
Emotional Wellbeing, Health, Self Love

Plot Twists….and Crazy Expectations!

AHHHHHH!!! Sometimes do you find yourself wanting to say -(mmm let rephrase that) – scream “AHHHHH!!!!!!! as people say things or react or as situations arise….and you find yourself just sitting there thinking, “I literally want to yell “Plot Twist” and wait for the camera to stop rolling…”

Only there are no cameras………..

Lately the last few weeks…AHHH! So here a little a quick tip for you from me!

imagesDrama School

Drama is everywhere – it is a theme that exists, however it doesn’t have to be the main attraction in the world around you. It is your reaction to others that you can control; so it is ok to step away from the drama – once you do, you are outside the drama with a completely different view.

I know it is hard when things don’t turn out the way you plan or peoples reactions to things or you do something that upsets someone. However it is not what you did that upsets that person – it is their reaction to you and their expectation of whom they think/perceive you to be.

AND it is who YOU ARE BEING!

YES YOU! YOU can’t be everything to everyone – so STOP TRYING!! It is a waste of your energy & time. What you can do, is BE the best you can with what you have & at the same time, BE what YOU need yourself to be. ACT without EXPECTATION of others – just be in the moment – just be yourself.

When we learn to be compassionate; patient; kind & loving to ourselves – we reflect that out to the world too.

So NOW what?…

How much of your day do you spend worrying about everyone else or the future? 30%? 50%? 75% or even 90%?

Life is this extraordinary adventure! There will be ups & downs….and YES – it is up to you how you CHOOSE to communicate. This communication is telling the world who you are and what you need. It is a CHOICE – in the moment. AND I know sometimes the MOMENT is that point of frustration, anger and sadness & that is ok too. Your emotions are your emotion – all emotions are right – they are only ever the meanings you give them – let yourself be with them in this moment (YES – just be with it- don’t reach for the chocolate or chips) just be with it & as you do this – you also let go & free yourself of what others expect of you & you change your state-YOU create some new head space!

So tomorrow when you want to yell “PLOT TWIST!” – try this instead…..

  • Take a step back – take 5-10 deep breaths and say to yourself –

“I release my expectations of myself & others…

I allow myself to be in this moment”.

Then to the person who you are with – offer them the same. Compassion in the moment – Plot Twists can be fun or shit – it is how you react to them and TRUST ME – lately my reaction has been shit – but now as I breathe in this new PLOT TWIST…(instead of my old pattern of eating it!!) it is going to be a new type of fun….because that is what I am choosing it to be 😉

Ps. Or go do a Boxing class – I find that helps too 😉

Just breathe.....
Just breathe…..
Body Image, Choice, Determination, Emotional Wellbeing, Life style, Love, Self awareness, Self Love

Soulfulness & Sunshine….

Our world is constantly changing…

Change is constant….

We are changing…

Everyday our world turns, some days have more sadness, others more joy.  Personally, I like to look for the the miracles, the awareness, the compassion & the kindness.

This week, my SOUL needed to connect again to the purpose of it all.

Soul Lesson

As we live, love and learn in this life, I was reminded this week that we can’t control the world outside of us, WE can control our reaction to it – with compassion; love; awareness and clarity.

Your perspective is important as is having LOVE for yourself; from the inside out. This can light up the world – so why do we focus so much on the sadness?

Why do we focus so much on what is NOT working instead of WHAT WE WANT?

Who said that we can’t have it all???

So WHAT DO YOU WANT???

If you can’t answer that specifically then just sit with it for a while…give some LOVE to yourself – just be you; be compassionate…we all have our stories that drive our lives, at times we need to stop and check that LOVE is in the driver seat & not fear.

Sunshine

I thrive in the sunshine, (and by the water)…so this week I took a little time to step away from the computer; to be still; breathe; & just write….write to reconnect into what I NEED to do to take care of my heart and soul – that way I can be of service to others because I am focused on LOVE, not fear, pain, sadness, judgement or hurt.

(I am still writing….so take your time 😉 )

Tapping into the source

I tap into some pretty amazing people around me! So I suggest you do the same – so ask for some support/ideas/time – allow them to step into their power!  THEN I TAP into me 🙂

SO TAP into you! Ask yourself – What is important to you & then ask yourself – What do I WANT? You control your emotions, your reactions, where your energy goes – trust your heart & allow your soul some sunshine 🙂

Reflect, relax, rejuvinate & be clear about what you really want.

This is one of my favourite sayings & I use it often in my coaching conversations. This week I used it as a reminder to be grateful for all the lessons in life – I hope it gives you some soulfulness & sunshine for your weekend as you take some time out for your soul to tap into what you REALLY WANT 🙂 xx

Beautiful reminder.....
Beautiful reminder…..
Emotional Wellbeing, FOCUS, Happiness, Self awareness, Self Love

Light Vs Dark – which side is the real you?

I know it can be hard at times, the struggle between the 2 sides – light & dark.

We worry that others won’t accept us, love us or like us as much, if we show them the dark….the sadness….the pain….the hurt – because ain’t we meant to be ‘perfect’?

Working it out from the inside….
I have learnt that being vulnerable takes courage, and the truth is….it is your story that you tell yourself that stops others seeing the whole complete & real you.

Somewhere along the line I decided that we were just meant to be the ‘one way’, the ‘right way’ – that if I got upset that it was not “nice” and when I compared myself to others, I saw that they ‘never got upset’ – so what right did I have?

However I have learnt that I have both; a light & dark side AND that is ok.

I am both strong and weak, I am both bold & shy. I feel happiness and anger. And once I stopped comparing myself to others, I realised it is my reaction to the world that matters, not the comparison or what others think of me. 

Because without the darkness, there is no light as without the light, there is no darkness.

My point is, everything exists in balance.

The moon and the sun exist in balance as does summer and winter….one compliments the other. It is up to me – just as it is up to you, to be responsible for what you show the world.

Being ALL of you, is your balance to the world. I know we spend so long focusing on our weaknesses instead of our strengths, it is a challenge sometimes to step up and to stop comparing, however it is worth it….to have the freedom of both, the fun, the focus on what is really important – your happiness!

How to change…

Make the choice…

Spend some time tonight writing down your strengths, what is important to you and focus on that! (don’t hold back…..this is your chance to move forward & create a new level of happiness and fun in your life!)

It is ok to acknowledge both sides, however it is time to stop comparing and start to honour who you are – the real you is both sides, because that is when you really shine and step up powerfully into your brilliance!

brenebrownstory
Thanks to Brene Brown for her words!

It takes practice, everyday to generate yourself as a powerful human being – so isn’t it time you started now? 🙂