Your feelings & emotions are real.
Your feelings & emotions have something to teach you.
So why do you insist on running away from them? Hiding them? Eating them?
What if you changed the way you viewed them?
What if your feelings/emotions were no longer the enemy?
I know we all doubt ourselves from time to time, in how we respond & deal with life. Some days you just can’t shake the ‘blah’ feeling…
What if we just made time to make space for the emotions? To stop justifying why we feel sad or try it ‘fix’ it immediately? What if we made space & take time to respect the emotions?
For years, I thought that either being angry or being sad – meant something negative.
I am here to tell you – it doesn’t. It doesn’t mean that something is wrong – it just means you are feeling sad. Did you know that sadness becomes peace once you allow yourself to feel it? Acknowledge it? YES – you read that right – you need to allow yourself to feel it as it is, so that it can morph and change into a new.
HOW TO MAKE AN ENEMY YOUR NEW FRIEND
Yesterday I was at one of the most beautiful parts of the world – Burleigh Heads Gold Coast & headed out for my morning jog. However I noticed that on the way back, I couldn’t shake the ‘blah” feeling. Odd – so I did some pushups – squats – still “Blah”.
So I made the choice to sit and look at the view – just be with the ‘blah’; I sat with it, acknowledge it and allow it to just be “Blah” – and then it happened – I started to cry…
Allowing myself to just be with my emotions, introduced me to a new awareness. Because I then found myself around in the water with my shoes off, just connecting into the emotions of sadness, frustration, pain – then the shift happened…the peace followed by gratitude of how amazingly blessed I really am. And yet despite the fact that we ‘seem’ to think we have to have it all together – to have all the answers….YOU KNOW WHAT? You don’t.
AND the truth is as a Coach – I don’t have all the answers for you – and sometimes I don’t have them for myself at the time of asking the question.
What I know is that deep down inside of you – in that place that you are avoiding by eating your emotions or hiding them by keeping busy – you have everything you need within you to do what it is that you need to do for your own happiness, your own sense of well-being, to be your own friend.
STOP TREATING YOUR FEELINGS AS THE ENEMY AND START SEEING THEM AS THE FRIENDS/GIFTS of SELF LOVE.
I GAVE MYSELF PERMISSION to FEEL into it yesterday -to stop fighting. I was recently reminded to do this by the Amazing Caroline Myss at her workshop which I attended the other week – Make the choice to feel the emotion, consciously chose it and then move on.
GIVE yourself permission to FEEL the sadness – the pain – the anger – for 10mins – 60mins – then stop. MAKE the choice to move on.
Honour yourself – Your struggle – Your strengths – Learn to be with the uncomfortable in a more comfortable way – You have other tools, so start to use them. I sat with my feet in the water – it is really that simple.
It’s time to sit down and face your feelings/emotions:
Feel it! Breathe it! Allow it! Shift it!
Feel the emotions and notice the world shift differently & you may also notice your that your physical weight starts to shift too x